“Therapy is a gift. It is a chance to finally be heard, understood, and supported.”

Bessel Van Der Kolk

Crisis Resources

National Suicide & Crisis Hotline

www.988lifeline.org

Safe Horizons- Domestic Violence Hotline- NYC

1-800-621-HOPE (4673)

Rape/Sexual Assault Hotline- NYC

212-227-3000

National Substance Abuse & Addiction Hotline

1-844-289-0879

National Sexual Assault Hotline

1-800-656-4673

SAMHSA National Referral Line Substance abuse/addiction

1-800-662-4357

Texas Crisis Hotline

Text 741741

Texas Association Against Sexual Assault

www.taasa.org

Texas Council on Family Violence

www.tcfv.org

  • "Nothing ever goes away until it has taught us what we need to know"

Books

The Body Keeps The Score: Brain, Mind and Body in the healing of trauma by Bessel van der Kolk, MD

It didn’t start with you by Mark Wolynn

Adult Children of Emotionally Immature Parents by Lindsay Gibson, PsyD

The Happiness Trap by Russ Harris

Somatic Psychotherapy Toolbox by Manuela Mischke-Reeds, MA, LMFT

Coloring book for teens: Anti-stress Designs Vol 5 by Art Therapy Coloring

Master your Emotions by Thibaut Meurisse

CoDependent No More by Melody Beattie